Jumping rope& calorie consumption: this is how much you burn while rope skipping

Rope skipping as a workout is nothing new – nevertheless, many people are rediscovering rope skipping for themselves. And it’s no wonder: the calorie consumption of jumping rope is argument alone to include the rope regularly in the workout. But how high exactly is the calorie consumption when jumping rope and how much higher is it compared to other sports??

If you are thinking about incorporating rope skipping into your fitness routine, the topic of rope skipping and calorie consumption may be of great interest to you. If you ask Google about this, it will spit out countless data on calorie consumption when jumping rope: from 200 to 700 calories per 30 minutes, it’s all there. Unfortunately, however, these blanket statements are not very helpful, as they do not take gender or weight into account.

The only thing that can be said sweepingly already now is: The calorie consumption of jumping rope is quite high! And exactly how high it is in each individual case can even be determined quite easily. In addition must be however first times clear, how the human metabolism functions and which role the calories in our system play at all.

pallid falcon equipment rope skipping

Metabolism: How the body actually burns calories?

If you pay attention to your diet and especially to your body weight, you probably look at the nutritional information of food more often to find out the calorie content per 100 grams. But what are calories??

In short: energy. The body can obtain energy from a total of three nutrient groups, which include

  • Carbohydrates,
  • Proteins and
  • Fat.
  • Cell renewal
  • Regulation of body temperature
  • New formation of body components such as skin or hair
  • Digestion
  • Metabolism
  • Exercise

If the body is fed more calories than it actually needs, the excess energy is stored and deposited in the form of fat for worse times. If you want to avoid this process as much as possible, or reduce fat stores, you have to make sure that fewer calories are consumed in the diet than the body needs. If you want to lose weight by jumping rope, you not only have to know your personal calorie consumption when jumping rope, but also the daily calorie requirement or turnover of your own body.

How high the personal basal metabolic rate of calories is, can be calculated with the help of age, gender, height as well as body weight.

How many calories you burn jumping rope?

For the impatient: If you don’t want to read, you can use our calorie calculator.

In order to determine the exact calories burned during sports, scientists have developed the Unit of measurement MET which can give information about the intensity of all movements and workouts.

MET stands for "Metabolic Equivalent"and relates the energy required for a sport to the resting state of the body. The higher the MET value of a particular sport, the higher the calorie consumption.

This definition is related to a 40-year-old man at rest, who has a body weight of 70 kg and an oxygen consumption of 3.5 ml per minute. For comparison, women are assumed to consume only 3.15 ml of oxygen per minute per kg of body weight, so the respective calorie consumption for women is somewhat reduced accordingly. But don’t worry: this is not as unfair as it might seem at first, because for women the daily calorie requirement is also lower.

The MET value for Rope Skipping is given by the Compendium of Physical Activities as 11.8 for a medium intensity, which is very high compared to many other sports. Burn calories while jumping rope – so this works pretty well!

jumping rope mat pallid falcon

MET formula: This is how you can calculate your personal calorie consumption while jumping rope

If you want to know how many calories are really burned by jumping rope, a somewhat simplified calculation can be used:

Body weight x MET = calorie consumption per hour

So for the prototype 40-year-old man, that would be 70 x 11.8 = 826 calories per hour, which is very high.

But even more accurate is the so-called MET formula, with which you can quite well calculate the calorie consumption of a sport per minute for yourself. It is composed of the MET value, the oxygen consumption and the body weight and results in the respective calorie consumption per minute.

& The MET formula in men:

MET x 3.5 x body weight in kg / 200 = calories burned per minute

Since women are not assumed to consume 3.5 ml of oxygen per minute, but rather 3.15 ml, the MET formula looks correspondingly different in this case.

& The MET formula in women:

MET x 3.15 x body weight in kg / 200 = calories burned per minute

Using rope skipping as an example, this formula would result in a similar, but even slightly higher calorie consumption when jumping rope for a man with a body weight of 70 kg than the simple calculation method:

11.8 x 3.5 x 70 / 200 = 14.46 (jumping rope kcal/minute)

Based on 60 minutes, this formula will even result in a calorie consumption of jumping rope of 867 per hour!

Nevertheless, the following applies: This formula provides only a good guideline. Every body and every metabolism works differently, so the actual calorie consumption while jumping rope can always be slightly different. If you want to know this, you can use for example Fitness watch wear during training, which shows the exact calorie consumption after the workout.

Pallid Falcon Calories Burn Counter

If you don’t want to do the math yourself, you can use our calorie calculator. Based on the MET formula presented earlier, this is an easy way to get a ballpark figure of how many calories you’ll burn with your rope jumping workout.

Just enter your values and click calculate. Already you know how many calories you can burn with a rope jumping session.

We would like to point out that the calculated values are an approximation.

The data you provide will not be collected or shared.

Table calorie consumption: jumping rope compared with other sports

The fact that we can burn quite a lot of calories jumping rope becomes especially clear when we compare its MET value with other sports. For example, how is the energy metabolism related to the calorie consumption during jogging?

In this overview, the MET formula was applied to a man with a body weight of 70 kg.

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