You have successfully finished your diet, the pounds have fallen off and you are one step closer to your dream figure. Good, but unfortunately your skin is suddenly flabby and in extreme cases it can even hang down. This can cloud the weight loss successes quite nicely, but cheer up, it does not have to stay that way. You can get your skin back in shape and the following tips will also tell you how to do it.
Lose weight at a young age
One thing is clear, if you lose weight at a young age, the skin will be easier to rebuild and will not lose its firmness so easily. With age, the skin loses its elasticity and can no longer easily compensate for heavy weight loss. Of course, this should not stop you from reducing your weight even at a more mature age, you can lose weight at any age. However, you should avoid the yo-yo effect, because the constant up and down of the kilos not only stresses your metabolism, but also your skin. So you should maintain your weight as best you can after a diet, even small changes can be quite helpful. It is better to ride a bicycle than to use the car and to walk up the stairs instead of taking the elevator.
Get a massage
You can’t always keep your youthful appearance, but massages at least make your skin fit again after losing weight. Finally, after dieting, you really deserve to do something good for yourself and relax with a massage. But that’s not all, a massage also improves the blood supply to the skin and stimulates the lymphatic flow. If you are in the process of losing weight, the lipo-massage is recommended. This deep massage is not cheap, but it is worth it. If it is then combined with various sporting exercises, the metabolism is stimulated and the muscles are additionally trained.
With regular peelings you promote the blood circulation of the skin and it looks rosy and youthful again. In addition, these treatments are an excellent preparation, because firming creams then do their work better. Of course you can also use a massage glove for peeling, the effect is the same.
Sport is a must
It’s certainly a nagging issue that you’ll run into again and again, but you just can’t do it without exercise. Regular movement and targeted exercises are terribly important after dieting. Because by exercising you build muscles and when they develop under the skin, the surface of the skin immediately looks smoother, firmer and more attractive. Here is a true insider tip: Bikram Yoga. This is because it is done at around 40 degrees Celsius and the combination of heat and exercise makes the skin appear soft and smooth.
Do not forget to drink
You should always keep your body hydrated. Because too little water not only harms the skin, but also affects your entire health. If your body is sufficiently hydrated, this automatically makes your skin appear firmer and fresher.
You need patience
Of course, the result does not show up overnight. This takes a lot of patience and discipline, but you probably already have that from losing weight. But at the latest, when you can present your new figure and your taut skin to friends and acquaintances and – even more important – you feel good in your skin, you will know: The effort was worth it!
With these care products you can support the tightening of your skin:
1 Garnier Instant Firming Rich Milk – ca. 5 € /// 2 Hildegard Braukmann Thalasso Body Scrub – ca. 14 € /// 3 Homedics Elle Macperson by HoMedics wet and dry cleansing brush – ca. 40 €