Jogging as a leisure activity has become more and more trendy. You can not only lose weight and make up for small sins, but also keep yourself and your body fit. Jogging doesn’t require incredibly expensive equipment and you don’t have to be a jock to do it. Anyone can do the sport, which is why it is so popular among others.
"Jogging hardly burns any calories."With such statements, people often try to make the sport bad. In the following article, we will now look into the question of how many calories are actually burned during a running session. Furthermore it is examined whether it is profitable to go jogging at all and whether there are not better alternatives for a work – out.
The most important facts in a nutshell
- Calorie consumption during jogging depends on many factors. So age, sex, weight and height play an important role.
- You can calculate the calorie consumption of your sport unit yourself with a simple formula. This requires the duration of the running session and your weight. Moreover, you can easily calculate the calorie consumption in various apps or on Internet platforms.
- In relation to other sports you have a very high calorie consumption when jogging. But you can also boost your calorie burn with some tricks like sprints or built-in strength training.
Calorie consumption while jogging: What you should know
Admittedly, the calorie consumption during jogging is not easy to define, because it simply depends on many factors and varies from person to person. We have tried to collect and answer the most frequently asked questions about this topic:
What does the calorie consumption during jogging depend on??
First of all, it must be said that the calorie consumption during jogging is very individual and depends on several factors. How high the calorie consumption is depends, among other things, on gender, heart rate, muscle mass and weight.
In addition, speed and duration are the key factors in endurance sports. It can be said quite approximately: The more you weigh and the faster and longer you run, the more calories you burn.
In the following the individual factors are again more exactly examined:
| Weight and height | The larger and heavier a person is, the more calories are burned because more energy is required for physical activity. |
| Age | Age also plays an important role in energy consumption, because muscle mass decreases with age and so does calorie consumption. |
| Gender | Calorie consumption also depends on gender. Since men usually have more muscles, they also burn more calories. |
| Fitness | Fat burning can increase if the person does regular sports. The body knows how to access the fat reserve, which consequently increases consumption. |
In relation to other sports, jogging burns a lot of calories. It is also good to know that there is the so-called afterburn effect. Calories are still burned after the running unit in the resting state. In addition, regular jogging can also strengthen muscle mass, which consequently increases the basal metabolic rate.
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