Losing weight is a great challenge for many, because in most cases it means renunciation and patience.
Photo: Unsplash/ Christina Rumpf
To make things a little easier, there are a number of weight loss aids, tips and tricks designed to melt belly fat faster. And what can be integrated better into a diet, than tasty beverages, which are nearly calorie-free also still the decrease promote? What drinks work best against belly fat, we show in this article.
How drinks can help you lose weight?
Diet plays the most important role in losing weight. It is said that 80 percent of weight loss success depends on diet and 20 percent on exercise. Drinks are also part of the diet, of course. This may sound unspectacular at first, but often the so-called "liquid calories" prevent many people from losing more weight than they could.
Fruit juices, soft drinks, fruit smoothies or even the morning coffee with milk and sugar – all these drinks contain a lot of sugar and thus a lot of calories. Many people forget these calories during a diet and are surprised afterwards that the scales hardly show any change. In order to melt belly fat faster, all those caloric drinks should be replaced by low-calorie drinks. Because a successful diet also requires sufficient fluid intake. The following advantages result from this:
- Increase in the feeling of saturation
- Supporting digestion
- Increasing fat burning through stimulating ingredients
- Tightening the skin while losing weight
These are the 5 best drinks against belly fat!
Belly fat is the biggest problem area for many people. The excess kilos often remain very stubbornly in the middle of the body and disturb the overall appearance. Aside from that, belly fat, more specifically visceral belly fat inside the body, can become a health hazard.
To support the fat burning at the belly, the following drinks are best suitable.
Ginger is a true all-rounder. The tuber is a medicinal plant with a long tradition and the list of its healing effects is just as long. Ginger contains a number of healthy ingredients such as vitamins and trace elements as well as minerals. In addition, ginger is rich in pungent substances such as gingerol. All these substances give ginger an anti-inflammatory, stimulating and analgesic effect.
These pungent substances are also what make ginger one of the best home remedies for weight loss. They stimulate digestion and support fat metabolism. Ginger also promotes a faster feeling of satiety and can lower cholesterol levels.
Recipe for ginger water: For ginger water, a piece of ginger is peeled and either finely grated or cut into thin slices. Depending on how strong you want the ginger water, you can add more or less ginger slices. Then pour hot, but not boiling, water over the ginger. This must now infuse for 15-20 minutes. The ginger water can be drunk warm or cold. Diluted ginger water can be drunk several times a day. If it is relatively strong, one glass in the morning is enough.
Lemons are vitamin bombs and effective weight loss aids. Lemons contain not only large amounts of vitamin C, but also various minerals. In addition, antioxidants and essential oils make lemon a very healthy fruit.
The lemon is undoubtedly known as a home remedy against belly fat. The effect of lemon in losing weight is based on increased fat burning. Vitamin C is needed to produce the hormone norepinephrine. This hormone plays a crucial role in fat metabolism. In addition, the lemon has a digestive stimulating effect.
Recipe for lemon water The preparation of lemon water is very simple: pour lukewarm or cold water into a carafe. Depending on the taste, only 1-3 lemons can be squeezed into the water. Peppermint leaves can be added to the water for added flavor. It can also be combined with ginger water. The lemon water can now be drunk at will throughout the day.
Smoothies are a wonderful alternative to meet the daily requirement of micronutrients. Especially for those who struggle to eat the recommended servings of fruits and vegetables per day. However, when it comes to losing weight, the focus is not on fruity-sweet fruit smoothies – but vegetable smoothies. But don’t worry: these smoothies can be made tasty, too. Mild vegetables with little flavor of their own are best, combined with spices and a fruit such as z.B. leaf spinach, cucumber, chard, kale and kohlrabi.
Vegetable smoothies are not only valuable sources of vitamins. This high-fiber drink stimulates digestion and thus fat metabolism. In addition, depending on how they are prepared, they are relatively low in calories and yet filling. This makes the smoothies the perfect drink against belly fat.
Recipe for vegetable smoothie Peel an orange and put it in a blender with a handful of baby spinach, cucumber, carrots, a piece of ginger, a squeeze of lemon juice and a little water. Blend well until the smoothie is creamy. If you like, you can chill the smoothie and enjoy it afterwards.
Diet shakes are the classic among weight loss products. Often used to replace meals to lose belly fat. The risk for the JoJo effect is thereby quite high. To accompany the diet, glucomannan is suitable. This is an almost calorie-free and natural dietary fiber. Studies have shown that glucomannan contributes to weight loss in the course of a low-calorie diet. It satiates, inhibits cravings and slows down the rise of blood sugar levels.
Glucomannan is contained in konjac root powder. When combined with water, it swells and forms a gel-like consistency. The powder can be taken in the form of capsules like z.B. Vitalrin sun complex can be taken or as a glucomannan shake.
Recipe for Glucomannan shake In the first step, a vegetable smoothie can be prepared according to the recipe above. Shortly before eating, 3-4 grams of konjac root powder is added and stirred. The powder ensures that the smoothie thickens.
The nettle is one of the most important medicinal plants in folk medicine. And for good reason: the diverse healing effects can alleviate various ailments. Nettles are rich in antioxidants, flavonoids. Thus the plant has an anti-inflammatory effect. In addition, the nettle has a detoxifying and blood purifying effect.
Nettle tea is rich in vitamins, including vitamin C and B vitamins. These nutrients are important for fat burning. In this way the fight against belly fat can be supported. In addition, nettle tea prevents water retention due to its draining effect.
Recipe for nettle tea: Stinging nettle tea is already available in tea bags. The best choice is tea from controlled organic cultivation. This is prepared according to the instructions. Tea made from fresh nettle leaves is also recommended. washed thoroughly before boiling and then poured over with boiling water. Now the tea must steep for 15 minutes and can be spiced up with a slice of lemon.
It does not always have to be water during a diet. The right drinks can also add variety to a diet and help burn fat. In particular, ingredients such as glucomannan or ginger contribute to a faster feeling of satiety and thus facilitate the change in diet. So the belly fat disappears faster and you are one step closer to your dream figure.
Drinks against belly fat: These drinks belong on the Diatplan! written by editor on 1. February 2022
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