Lose weight in the face: the best tips for beautiful facial contours

Losing weight is a trend and everyone wants to make the most of their opportunities these days. Above all, the shape, size or contour of the face plays a major role. Because the face is the optical feature, which is presented first to your opposite.

This article will show you if and how you can lose weight on your face. In the rest of the article, you’ll get several tips on exercise, proper nutrition, and how to do something good for your facial skin.

The key points in a nutshell

  • It is not possible to take targeted and controlled facial slimming. In general, it is impossible to take off only at a specific point of the body. In order to lose weight, you must drive a so-called calorie deficit. This will make the first fat pads disappear and you will see relatively quick successes.
  • First you lose weight in larger areas of the body. The face usually contains a not so high fat density. So you see the successes there unfortunately only late. It is important that you pay attention to the combination of a healthy diet and regular exercise.
  • Facial massages and facial masks are very trendy. By applying you have the possibility to tighten your skin and make it look younger. In addition, various facial exercises will help you to bring out your cheekbones.

Also interesting

Background: What you should know about facial weight loss methods

Before we give you exact tips on how to lose weight in the face, you should learn some additional information on this topic.

We would like to answer these frequently asked questions for you in the following paragraphs.

How can I lose weight specifically in the face?

Unfortunately, it is impossible to lose weight only on a certain part of the body.

So if you want to lose weight, this process affects your whole body. In the section "The 5 best tips for a thin face" we have listed a few tips that should help you in the beginning.

To lose fat, the basic rule is that you should consume more calories per day than you eat. The so-called calorie deficit. You should exercise regularly, because this way you will burn more calories and you will have the possibility to eat a little more. If you have not been very active in sports, we recommend a mix of endurance and weight training.

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Make sure you eat enough fruits and vegetables. These have in most cases a low calorie density and you can therefore eat more of them. You should reduce the consumption of carbohydrates, sugar and convenience products. These often have a high caloric density, which means that you will not be able to cover your calorie needs very quickly.

Will my face be smaller when I lose weight??

You first lose weight in areas that have a higher fat content. For most people, this is the abdomen, thighs or buttocks. The face is unfortunately not one of the first places to be attacked. If you run your calorie deficit for a longer period of time and do sports regularly, you will see a fat reduction in your face in the long run.

As well as other parts of the body, your face becomes narrower and the double chin or the hamster cheeks disappear.

How to lose weight on the cheeks?

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By doing facial exercises you can tighten your cheeks and give your face some contour. Special facial exercises can also reduce a double chin and strengthen your cheekbones. However, do additional sports and watch your diet. If you don’t do this, your face will only get wider due to the strengthening of the muscles.

In the second part of our article you will learn how the facial exercises work and which exercises you can do.

Can I lose weight by jogging on the face?

Endurance sports

Jogging is good for your health and stimulates your metabolism. In addition, in combination with a healthy diet you can boost fat loss. Thus, by jogging you can practice the sporting activity that can help you lose fat in the end.

  • Calories are burned
  • Stress hormones are reduced
  • Heart rate increases and your skin is supplied with blood
  • high joint load
  • Training of the upper body is neglected
  • Monotony

Weight training

However, a so-called endurance run is not for everyone. So if you enjoy weight training more, you can also lose fat through it. You will also strengthen your muscles and bones.

  • high calorie consumption
  • Strengthening the muscles
  • The metabolism is stimulated
  • uncontrolled breathing causes high blood pressure
  • big hunger pangs

Jogging has another positive effect on your body and especially on your face. Through running the skin is particularly well supplied with blood and the blood vessels dilate. So if you get blotchy skin or a red head, you know your blood vessels are dilating. This will renew your skin cells and keep your skin fresh longer.

Are there pills to lose weight in the face?

If you do decide to use the medication, discuss this with a doctor beforehand.

Other clinical methods include liposuction and fat-blasting injections. Such procedures usually have to be paid for out of your own pocket.

How to make my cheekbones appear better?

Exercise execution
The XO exercise With this exercise you can train your cheek muscles. First pronounce the letter X and hold it for about 5 seconds. Do the same with the letter O.
Massage your cheeks This exercise is quite simple. You massage your cheeks for about 2 to 3 minutes. This will relieve your muscles and allow them to regenerate.

Furthermore, you can emphasize your cheekbones with a special make-up. Simply apply a darker shadow below your cheekbones. After you have blended this shadow a bit, you can combine it with the matching blush. This is how you can specifically bring out your cheekbones.

Chewing gum helps to lose weight specifically in the face?

Chewing gum strengthens the muscles of your cheeks. As a result, it will appear better after hours of chewing gum. Please make sure that the chewing gums are sugar-free and have a calorie density that is not too high. This way you protect your teeth and save calories for other meals.

Lose weight in the face: The best 5 best tips for a slimmer face

Now we want to explain you how you can change and improve your facial skin and facial contours. In addition, you will learn which factors can make dieting easier for you.

We have explained these criteria and tips to you in more detail in the next paragraph.

Tip 1: Lose weight by getting enough sleep

Sufficient sleep promotes fat loss and thus your weight loss in the short or long term.

A restful and long sleep minimizes your hunger pangs during the night. It does not make you lose weight automatically. However, you have a good starting position, which can lead to weight loss in the long run. In the next step, we have listed a few criteria that you should definitely look at.

Tips Execution
Meal plan The last meal should be consumed 3 to 4 hours before going to bed
Refrain from sugar Avoid consuming sweets and fruits just before going to bed
Calm atmosphere Make sure your bedroom is dark and quiet

A long and restful sleep promotes metabolism. However, make sure that you do not exceed your individual sleep limit. If you exceed this, it can have a negative effect on your well-being.

This individual sleep limit is made up of the factors age, fitness and health status. In addition, it is in most cases genetically determined. Basically, however, you can say that the sleep range for a healthy adult person is from 6 to 8 hours.

Tip 2: Lose weight through dehydration

Draining is a method that is mainly on the schedule in the fashion industry before big shows. This will give you the opportunity to lose about 2 to 3 kilograms in a very short time. However, there are a few factors you should consider before starting a weight loss drainage program.

Water is not fat, which means that this type of weight loss is not sustainable. In the process of dehydration, avoid salt and salty foods.

In addition, it makes sense to abstain from alcohol and caffeine during these days. Because these products bind water.

It is better to follow a sustainable diet, which you can create with sufficient exercise and a healthy and balanced diet. Dehydrating deprives you of 2 to 3 kilograms in a short time, but this form is not healthy and long-lasting in the long run.

Tip 3: Facial massage

In addition, facial massages provide the skin with a very good blood supply and regenerate it. During our research on special facial massages, we especially noticed the Jade Roller.

The Jade Roller consists of a green healing stone. At the end of the Jade Roller there are two rollers, which are also made of a green healing stone.

The larger of the two rolls is used to massage the forehead or cheeks. The smaller of the two rollers is designed to tighten and relax the skin under the eyelids.

The Jade Roller focuses on the tightening and blood circulation of the skin due to its rolling technique. On the other hand, the healing stones have a cooling function, which makes the application of the roller pleasant. After purchase, we recommend that you use the Jade Roller at least once a day.

Tip 4: Facial exercises

Facial exercises are not a substitute for a healthy diet or adequate exercise. However, you can use them to target and work the muscles in your face. Your skin will be supplied with blood and tightened. In the following we have listed a few popular exercises to tighten the skin of the face.

Exercise execution
Narrowing the double chin Close your mouth and breathe through your nose. Turn your head in any direction and stretch it upwards a bit. Then make a kissing mouth and hold this for 20 seconds.
Exercise the eyes Put your two index fingers on your forehead. Pull your forehead skin down slightly and try to open your eyes wide during the process. Repeat this exercise several times.
Reduce nasolabial folds Breathe through your nose during the exercise. Now you blow on your cheeks and distribute the air in each case into the left and then into the right cheek. Do this for about 10 seconds.

Exercises for your face do not only look funny, they train your facial contours effectively. By using it daily you can manage to tighten your facial skin and at the same time bring some contour to your face.

Tip 5: Face masks

Just like the Jade Roller, face masks are very trendy. They help your facial skin to protect itself from the stressful environmental influences and to regenerate. In addition, face masks can reduce the signs of natural aging of the skin and thus have an anti-aging effect.

Masks provide your face with essential nutrients that you can’t get from your regular diet. By absorbing minerals and vitamins, the skin recovers and becomes healthier. In addition, masks can be integrated very well as a small timeout from the stressful day, in the everyday life.

Due to their consistency and ingredients, they absorb into the skin within 10 to 30 minutes maximum. They have a positive effect on the skin condition and make the skin glow.


Losing weight is a process that can only be initiated through lifestyle changes. This includes doing endurance or weight training and eating a balanced diet. Unfortunately, the specific slimming of the face is not possible. However, the additional fat loss on the belly or upper arms is probably not the worst side effect.

In most cases you will see changes in your face only after you have lost 2 to 3 kilograms. Various exercises, masks or massages can tighten your face and make it look younger. Try to get rid of fat pads in a natural way. This is more sustainable and also boosts your self-confidence.

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