If the desire to have children is no longer far away, you as a smoker are faced with the question of when and how best to stop smoking. If you are already pregnant or breastfeeding, you should definitely stop smoking right away. For your personal "why you already have the best reason in the world. But why exactly is smoking so harmful during pregnancy and when should you actually stop smoking if you want to have children?
Reasons to quit smoking during pregnancy and when trying to have children
Smoking has a fundamentally harmful effect on health. With the topic desire for children and pregnancy it concerns here however no longer only the own health, but additionally the health of an unborn baby. But Stop smoking is important even before pregnancy.
Smoking and fertility
As a smoker, you should consider quitting as early as possible, when you know that having children is not far off, because smoking can have a negative impact on fertility in both women and men.
Smokers may take longer to become pregnant. Smoking reduces the concentration of the female hormones estrogen and progesterone in the blood and the probability of getting pregnant is reduced by 10-40% in one cycle. In the context of fertility therapies, it also shows that it is worthwhile to stop smoking, because smoking women respond less well to therapies and, for example, produce fewer eggs than non-smoking women. In addition, menopause starts on average two years earlier for smokers than for non-smokers.
In men, smoking can affect sperm quality. On the one hand, the number and mobility of sperm may be reduced. On the other hand, the genetic material contained in it can also be damaged. The negative influence of smoking is also evident in the use of fertility therapies, as the risk of unsuccessful treatment is twice as high if the man smokes. Before you start family planning, both of you should Stop smoking so plan firmly. Quit together can make it easier for both of you.
What happens when you smoke during pregnancy?
A cigarette has ca. 5.300 substances, 250 of which are suspected of being toxic or carcinogenic. This includes, for example, carbon monoxide, which is classified as highly toxic. Smoking causes harmful substances to pass through the placenta to the unborn child. As a result, oxygen supply is reduced and important growth processes are slowed down. At birth, babies born to smokers are on average smaller and weigh less. A lower weight at birth results in an increased risk of mental and physical impairments in the child’s life.
How bad is smoking during pregnancy?
- a premature birth,
- a low birth weight of the baby
- or even a miscarriage or stillbirth
increases with smoking during pregnancy. After birth, children born to mothers who have smoked are also more susceptible to infections and the risk of sudden infant death syndrome increases. Even passive smoking and low cigarette consumption during pregnancy harm the unborn child. Therefore, both parents should stop smoking before or at the latest at the beginning of pregnancy.
Smoking while breastfeeding – what can happen?
The toxins of tobacco pass directly into the mother’s milk. The concentration of nicotine in breast milk is three times higher than in the mother’s blood. When heavy smokers are breastfeeding, the child is often given a
- Drinking problems,
- Digestive problems (colic) and
observed. In addition, babies are usually weaned more quickly by women who smoke, because heavy smoking inhibits the milk-giving reflex, reduces the amount of milk and can lead to more breastfeeding problems. The more you smoke, the more pronounced these problems can be. Therefore, it is important to quit smoking completely or to quit smoking before or before having children. to stop smoking at the latest with a positive test result. You have the best reason in the world to make it now! Inform yourself about Quit smoking tips from former smokers and become one of them.
Stop smoking before having children
Before pregnancy, there are several methods for men and women to become smoke-free. Every smoker is different and must decide for him/herself which products to use Quitting method is the right one for him/her. For example quit smoking immediately or prefer Gradually reduce the number of cigarettes you smoke, to stop smoking?
The most important thing in quitting is that you really want to do it. As a support to successfully become smoke-free on the first try, if possible, you can Nicotine replacement products use. This will help alleviate your smoking cravings and also keep other possible withdrawal symptoms at bay, such as restlessness, irritability, increased appetite or weight gain. This way you can make quitting easier for yourself and don’t have to torture yourself with withdrawal symptoms unnecessarily.
The best known Nicotine patch. Meanwhile, there are several other products that are designed to meet different needs of quitting smokers. The nicorette ® Spray relieves smoking cravings, for example, especially quickly (in 30 seconds with 2x spraying), while nicorette gum give you extra distraction because they are supposed to be chewed in a certain way. Lozenges on the other hand are particularly discreet in use. Not sure yet which product would be right for you? Use the Product finder, to get a personal recommendation.
The recommended time for quitting smoking with the help of nicotine replacement products is at least 12 weeks. As long as you are using the products, you should not try to get pregnant yet. During pregnancy and breastfeeding, nicotine replacement should only be used after consultation with a doctor. Find out now how to stop smoking with Nicotine replacement works.
Stop smoking during pregnancy
For information on how best to quit smoking during pregnancy, contact your doctor or health care professional. They can advise you best.
Quitting smoking while breastfeeding
If you are breastfeeding, you should try to quit smoking without nicotine replacement products. If, despite all your efforts, you do not succeed, consult your gynecologist or other health care professional about what remedies you could use if necessary. If you decide together that you can take nicotine replacement products for support, you should choose a product that you can use only once in a while when you have too many smoking cravings, such as.B. the nicorette ® Spray.
Never use a nicotine replacement product without first talking to your doctor or health care professional.
Stop smoking: support is important
Whether you’re already pregnant or planning to get pregnant, tell friends, family and colleagues about your plans to quit smoking. Especially important is the support of your partner.
If your partner smokes, encourage him/her to quit smoking with you before pregnancy. This not only makes it easier for you to become smoke-free, but also prevents passive smoking, which is harmful to you and your baby.
We keep our fingers crossed for you to stop smoking! Also consider supporting nicotine replacement products such as the nicorette ® Spray would like to use. If you are undecided, ask your doctor or pharmacist for advice. If you prefer to buy the products online, this is of course also possible in the Online pharmacy of your choice. As nicorette ® is a medicinal product, it is only available in pharmacies, not in drugstores.
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