Fit into the new year Lose weight fast: With these tips you can do it!
In this article you will find the following topics:
Weight loss success with sports
Exercise is one of the most effective ways to lose weight very quickly. If you do a little exercise right after you get up, it already boosts your circulation and fat burning. If you don’t have that much time in the morning, it’s not a problem. Just ten minutes of efficient daily exercise can work wonders and push the metabolism throughout the day. You don’t necessarily have to go to the gym to do this either. You can find more on this topic here.
Lose weight fast with a high fun factor
The ideal way to burn a lot of calories quickly and have fun at the same time is trampolining. This consumes 50 percent more calories than jogging, puts you in a good mood and uses a lot of muscles. Plus, bouncing is guaranteed to wake you up in the morning!
A cheap and very popular trampoline for home you can find here.
Muscles burn calories
Many women still resist muscle training because they associate it with eighties bodybuilders. However, this perception is changing, as stars like Jennifer Lopez prove. The curvy Latina swears by muscle training and demonstrates how it can ideally shape a very feminine body.
In fact, building muscle not only helps you lose weight in the long run and be extra toned. Also In the short term, muscle building helps turbo weight loss. On the one hand, muscles increase the general energy consumption of our body, which means that we consume more calories even when we are at rest. On the other hand, we can define our body beautifully with muscle building training.
Don’t be alarmed if the weight on the scales doesn’t go down as much at first. After a few days you will see that the kilos will fall, your new muscles will give you a new body feeling and the clothes will become wider. After all, losing weight fast is often about looking better too. You can definitely achieve this effect with muscle training.
These products will help you build muscle:
With this cheap barbell you do not have to go to the gym extra. You can target different muscle areas on your arms, back, abdomen, buttocks and legs, making you look slimmer overall.
Therabands are also suitable for an effective workout at home and fit easily into any travel bag. How to stay fit even on vacation.
Training without equipment
If you have absolutely no desire to train on equipment, we recommend this book by fitness guru Sophia Thiel: "Successful training without equipment".
Intensive program for losing weight
Many slimming women are enthusiastic about "The Bikini Bootcamp". It’s a streamlined 21-day program that includes workouts and diet changes. Here you can buy the book.
Muscle and endurance athletes recommend the intake of L-carnitine to achieve quick results in sports. It boosts fat burning and is also said to help with muscle soreness after a workout.
Dietary supplements This is how the miracle drug L-carnitine supports fat burning
Lose weight fast with protein and vegetables
Many athletes swear by eating only after exercise. Protein-rich foods are ideal after a workout, as they are optimal for building muscle. Protein is mainly found in fish, meat, eggs, tofu and dairy products. In general, egg whites, along with vegetables, are ideal for losing weight quickly. It fills you up for a long time, does not drive up blood sugar levels and thus helps to avoid cravings.
Vegetables have the same effect. In addition, it contains very few calories, but an enormous number of vitamins and often even metabolism-stimulating substances that help you lose weight. Especially avocado, fresh spinach, tomatoes and chili have ingredients that make the kilos tumble.
Informative is the fat way cookbook. In it there are many recipes that will melt away your pounds.
Low carb has been a trend for quite some time in connection with fast weight loss. And rightly so! Simple carbohydrates, as contained in white flour products and ready meals, are converted by our body into sugar, have many calories, increase the insulin level and thus provide for much hunger. If you want to see fast weight loss results, you should therefore avoid white bread, pasta and potatoes, for example.
However, not all carbohydrates are problematic for weight loss. Complex carbohydrates are quite important for us. They are fuel for our muscles and brain, provide a lot of energy and contain important vitamins, fiber and minerals. Contain complex carbohydrates in quinoa, bananas, brown rice, oatmeal and beans.
You can find out more about low-carb nutrition including the 28-day program in this book.
The turbo method of the stars
Stars like Miranda Kerr, Jennifer Lopez, Hugh Jackman and even the muscle-bound Terry Crews have long discovered it for themselves: Interval fasting.
The 16:8 method is particularly popular and compatible with your everyday life. Here you have a window of eight hours a day in which you eat. Fasting for the remaining 16 hours. However, water, unsweetened teas or coffee are allowed during this period. Your body needs food breaks to burn fat. In concrete terms, this means that you eat your last meal by 8 p.m., for example, and then not again until 12 noon on the following day.
Already after a short time the body gets used to this rhythm and feels less hunger in the fasting period. Not only do you save a lot of calories, but you also help your body with cell renewal, which makes you look younger in the long run. Ideally, you eat naturally healthy whole foods such as vegetables, whole grains and protein during the time you are not fasting.
Interval fasting is explained in detail in this number one bestseller.
For vegetarians who want to lose weight with interval fasting, we recommend this reading.
These products are called "miracle cures" hyped
If you want to lose weight quickly, you will not get around sports and healthy food. Balanced nutrition and exercise are the be-all and end-all for achieving short-term successes. Anything else only promotes cravings and has frustrating effects on your mood and motivation. More and more people who want to lose weight resort to small aids. These are dietary supplements that can additionally boost the metabolism and support a diet. However, it does absolutely no good if you take them, lie relaxed on the couch and do no sports.
These weight loss supplements are especially popular: vegan capsules with acai extract and glucomannan capsules with vitamins B1, B3 and B6.
Spirulina algae are also currently experiencing a real hype when it comes to losing weight quickly. You can find a top rated product in this store.
Friends of homeopathy also swear by "BURN Globuli" from L&S Nutrition, which stimulate the metabolism. You can find this here.