Lose weight fast: how to lose weight fast in 3 easy steps

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You want to lose weight fast? Nothing easier than that. There are many ways to lose weight fast.

But with most of them you are hungry and many of the diets are not fun at all. You’ll give up pretty quickly on these plans if you don’t have iron willpower.

With the weight loss plan I present to you today, you will:

  • Clearly reduce your appetite.
  • Lose weight fast without hunger.
  • Boost your metabolism.

Here’s a simple 3-step plan on how you can lose weight quickly become.

1. No sugar and no starch

Give up sugar to lose weight

Avoid sugar to lose weight

The most important thing is that you eat less sugar and starch (carbohydrates).

Sugary foods stimulate insulin secretion the most. In case you didn’t know… insulin is the hormone responsible for fat storage in the body.(1)

When insulin levels drop, fat comes out of fat cells more easily and your body can start burning that fat (instead of carbohydrates).

Another benefit of low insulin is that your kidneys will pull excess sodium and water out of your body. As a result, you won’t look as bloated and your muscles will be exposed. You will be more defined and lose weight quickly.(2)

It is not uncommon to lose up to 5 kg (sometimes even more) in the first week with this diet. The blatant weight loss comes from the fact that you lose a lot of fat and then have less water in your body.(3)

This chart shows a comparison of a low-carb diet and a low-fat diet followed by overweight women.


The low carb group eats until they are full, while the low fat group has to watch calories very closely and is often hungry.

A low-carb diet reduces your insulin and you’ll automatically eat fewer calories. And without having to starve.

Simply put… By reducing insulin in your body, you put your fat loss on autopilot.


2. Eat protein, fat and vegetables

Increase your protein intake

Increase your protein intake

Each of your meals should include a protein source, a fat source, and a low carb vegetable.(4)

If you build your meals this way, then you will automatically get to the recommended amount of 20-50 grams of carbohydrates per day and also lose weight fast.

Protein sources:

  • Meat – Beef, chicken, pork, lamb, etc.
  • Fish and seafood – Salmon, trout, shrimp, lobster, etc.
  • Eggs – Take organic eggs from free-range hens. These have more omega-3 fatty acids.

If you want to lose weight fast, I can’t mention enough how important it is that you eat enough protein.

It has been proven that a high protein intake increases your metabolism and you burn up to 80 to 100 calories more per day.

A high-protein diet also cuts your late-night snack cravings in half and makes you so full that you automatically eat 441 fewer calories each day. And all that just, through a higher protein intake.(5)

So when it comes to fat loss and you really want to lose weight fast, protein is the king of nutrients.

Let’s just get to the vegetables. Here are some very low-carb vegetables you should include in your diet.

Low carb vegetables:

  • Broccoli
  • Cauliflower
  • Spinach
  • Kale
  • Brussels sprouts
  • Cabbage
  • Swiss chard
  • Garden salad
  • Cucumber
  • Celery

With these low-carb vegetables, you don’t have to worry about them containing too many carbs. You can eat a lot of these veggies with a clear conscience and still won’t go over the 20-50 grams of carbohydrates per day mark.

A diet that consists of meat and vegetables contains all the fiber, vitamins and minerals you need for a healthy diet and a healthy life. There is no physiological need for bread, pasta or starchy foods in the diet. And especially if you want to lose weight fast, these high carb foods will prevent you from successful fat loss.

Moving on to healthy fats. If possible, stick to the following fat sources to lose weight fast.

Fat sources:

  • Olive oil
  • Avocado oil

Eat 2-3 meals a day. If you get hungry in the afternoon, then you can have a fourth meal.

Do not be afraid to eat fat. If you eat low carb AND low fat at the same time, you are doomed to fail from the start. You will soon feel miserable and deviate from your plan to lose weight fast.

The best fat for cooking is coconut oil. It is rich in so-called medium chain triglycerides (MKT).(6) These fats are more satiating than others and also slightly increase your fat burning rate.

There is no reason to be afraid of these natural fats. Recent studies have shown that saturated fats do not increase your risk of heart disease.(7)

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