I am sure that you have never heard of a woman coming too soon. This may be due to the fact that after orgasm the woman can continue to have sexual intercourse, whereas the man’s member goes limp and must first take a more or less long break. This can be very frustrating (not for the woman). This begs the question of how and if you can last longer in bed. Men and women are fundamentally different and that’s a good thing, because they complement each other and opposites attract, as we all know. However, as already indicated, there are also moments when these differences can become a "problem" – namely, when the man doesn’t last long enough.
You are not alone with the problem
In fact, many men struggle with this problem – more than you think. The reason you may think you are alone is that most men are very reluctant to talk about this problem.
Communication as a remedy for premature coming
Coming too soon and lack of stability in bed is not a topic you like to peddle, but here’s a first tip for you: Talk to someone about it. You should not open it to a round of acquaintances, but take your partner, for example, to your side and tell him about the problem. There is a tremendous (performance) pressure inside you and if you do not entrust it to anyone, you have to cope with it all by yourself. Alone this pronunciation can sometimes already help to hold out longer in bed.
Do not talk to your partner about it, so it is more likely that she has no understanding for your plight and this lack of understanding manifests itself over time as frustration. It may sound exaggerated, but these negative effects have certainly caused one or the other relationship to go down the drain.
Causes that you don’t hold out as long as you want to
There are many different reasons why you come too early. Too early is defined as not being able to bring your partner to climax through penetration. Now you can roughly divide the sources of problems into two "divisions":
- Physiological causes
- Psychological causes
These two problem areas bother many men and when it comes to finding out if there is a physiological (physical) problem, your only option is probably to see a doctor. This one is also quite advisable if the problem is extreme and stresses you out. You should not be afraid of this visit – even if you might feel a little queasy just thinking about it.
10 steps to longer orgasm and co. are often nonsense
There are now numerous gurus who want to sell you that you have found the ultimate way to last almost indefinitely in bed and never come too early again. These lists for the "modern man" are usually not to be taken seriously, but only aim to promote a product, which gives you nothing more than a hole in your wallet.
Hold out longer through psychological briefing
From longer hold out in bed by for example hypnosis one can now hold what one would like, but there are actually possibilities by positive thinking to delay the orgasm. Common psychological causes for coming too early are:
- Fear of failure and just coming too early – this regularly only increases the risk of premature ejaculation
- Sexual pressure – herewith an over desire meant. You are already thinking so much in advance that when you want to start you are almost at the climax. A woman’s orgasm builds slowly and is based on steady stimulation, whereas in a man, it may be that comparatively gentle and tender experiences lead to early ejaculation
- Stress – this can not only be a reason for impotence. It can also make you not last long in bed
If you want to work on it, then you need to face these factors and deal with them. In many cases, talking to a psychologist can also help, although you can try it yourself first.
One way to last longer in bed as a man can be to think about something else – less erotic – during sexual intercourse. But you should not overdo it, otherwise you run the risk of either:
- Appearing dispassionate and that the woman notices negatively.
- Or you may have problems keeping an erection, which in turn leads to a different kind of problem.
For those who like it a little more extreme, biting down hard on the cheek or finger can also be an option. This is said to ground some people a little and keep them distracted a little longer.
Are you to blame if you come too soon
To last longer as a man is a dream that many wish for and for good reason. Often a man is accused of being "selfish and self-centered" when he comes too early. But often this is not because he is only concerned about his own well-being, but because he has never learned to control his orgasm. So the cause is biological. In this sense you should not feel guilty.
Nevertheless, there are ways to last longer in bed with home remedies, tips or even tablets. It is your responsibility to use this for yourself. Even if it is only a few minutes that you gain this way. These are known to make the small but subtle difference.
Pelvic floor training for orgasm control
A large number of testimonials indicate that pelvic floor training can help a man control his orgasm and thus last longer. There are a lot of exercises on the internet that you can do to finally delay your orgasm with a trained pelvic floor via tensing up.
Now there are different techniques to make the strengthened pelvic floor muscles work for you.
Squeezing technique for longer fun
Tested should also be the s. g. be squeezing technique. This is primarily about controlling your orgasm. You or your partner bring you almost to climax. Say: Until just before the "point of no return", but then stop and you squeeze your penis just behind the glans for 3 to 10 seconds.
If this time is not enough, you can extend it variably. Pressure length and strength you will find out for yourself with time, whereby you should proceed cautiously and carefully to avoid serious bruising and the like.
This technique also has a psychological component. Sufferers report that consciously experiencing tension, arousal, and subsequent relaxation has helped them last longer.
Are tablets the solution to last longer in bed??
Yes and no. There are preparations on the market that have the potential to prevent ejaculation and thus ensure longer sex. The problem is that there are at least as many that do not bring anything at all and only take the money out of your pocket.
Stay away from numbing creams and the like
There are also always anesthetic creams and the like offered, but you should keep your hands off of them. What may sound logical at first, can have a nasty aftermath for you, as these externally applied remedies often receive substances that cause allergic reactions or even unwillingness. So, all in all, they are not suitable for avoiding climax, but pose a risk to your health.
Conclusion: Tablets and training are the solution!
It is difficult to find an effective remedy, so you should listen to the advice of an expert and carefully read the testimonials. It has been proven that pills, which are usually a conglomerate of different potent home remedies, can help you last longer in bed. No longer coming too early and spoiling your partner once again is thus within your grasp. Experiences of hundreds or thousands of men do not err!