Above the clouds … every third passenger feels uncomfortable! You also suffer from Fear of flying and do not manage to relax on the plane? You are troubled by the thought, "extradited" to be and you are afraid of Crash?
If your unpleasant thoughts still Heart palpitations and Sweat you will most likely suffer from Fear of flying. In any case, those affected should confront their fear of flying as soon as possible, because – regardless of whether they are vacationers who enjoy traveling, occasional flyers or experienced business travelers – fear of flying is a problem that should not be underestimated and restricts personal freedom.
What many don’t know: Overcoming fear of flying isn’t that difficult, at least if you go about it the right way!
We have collected the best tips to help you overcome your fear of flying: Read, try out and take off relaxed – overcome your fear of flying together with checkfelix!
And to show you that there is really no reason to worry, we have compiled the most important facts about fear of flying for you.
10 tips on how to overcome your fear of flying
Tip 1 : No stress before the stress
A flight is nerve-wracking enough for people with a fear of flying, so why stress yourself out unnecessarily ahead of time? Pack your suitcase the day before and arrange a transfer to the airport in time. The day of your departure will be particularly stress-free if you Check-in online or at least be at the check-in desk early enough to get to the airport.
Tip 2: The right seat
Since fear of flying is closely related to claustrophobia, if possible you should have a Aisle seat Choose. This way you avoid the uncomfortable feeling of being "trapped" and don’t even have to imagine the dizzying view behind the window. If you are sitting at the window and notice how the view of the clouds makes you nervous, just fold down the window shade. Even this small thing can help to overcome fear of flying – so keep an eye out when choosing your seat!
Tip 3: Inaugurate people
Even though you may be embarrassed, inform one/-n Flight attendant or your Seat neighbors about your fear of flying – initiating people can distract and calm you down. Best of all, you won’t feel alone and the added stress of hiding your nervousness from others will be eliminated. Maybe the person sitting next to you feels the same way, who knows?? Together it is in any case more pleasant to face the fear of flying!
Tip 4: Panic before panic
What helps with anxiety disorders and panic attacks, you can also use against your fear of flying: Accept your fear and do not try to fight them. You are nervous and that is perfectly okay. Denying your own fears only costs you unnecessary energy. In any case, refrain from pessimistic mind games like "What if …", because that is like directing your own horror movie..
Tip 5: Show me what you eat ..
Never board a plane with an empty stomach! This will only increase the sinking feeling. Even if you probably don’t feel like it, eat something light like yogurt or fruit and take enough Liquid To you. Attention: Drinks containing caffeine are taboo, because they only boost your nervousness additionally. Calming teas, on the other hand, are a real relief for your nerves.
Tip 6: Breathing and sitting properly
Be sure to exhale longer than you inhale. Deep breaths are the be-all and end-all for avoiding panic attacks. At least as important; sit up straight and put both legs firmly on the ground. If you are afraid of airy heights, this kind of "grounding" can work wonders. Perhaps you would also like to practice various breathing techniques with relaxation or meditation CDs before your trip.
Tip 7: Relaxation exercises
The following exercise is very simple and helps effectively against the feeling of discomfort. Pulling your shoulders up to your ear, Hold for 10 seconds and breathe in. Relax your shoulders again when you exhale. After 5 repetitions you should already feel much more relaxed. Even stroking your belly with circular motions (in a clockwise direction) is calming.
Tip 8: Distraction
Chat with the person sitting next to you, immerse yourself in a good book, daydream to your favorite music or take advantage of the On-board entertainment. Distraction can do wonders for overcoming fear of flying.
Tip 9: Medication against fear of flying
Aviation anxiety medications such as Relax drops, valerian drops or mild sedatives can help you fight aviation anxiety. It’s best to consult your family doctor and, if necessary, get a prescription for pills against fear of flying. However, it is often enough to know that fear of flying tablets/medicines in your hand luggage for emergencies, so you probably won’t need them at all.
Tip 10: Get professional help
If none of the above tips work, you should professional help make use of.
The German center for fear of flying offers special Coaching and Consultations in Germany, Austria and Switzerland. Various airlines – such as AUA and Lufthansa – offer seminars on fear of flying Seminars against fear of flying. Also Specialist guide and DVDs can help control anxiety.
To show you, how safe flying really is, we have researched and most important dates to flying summarized to give you a better impression of the security situation on board.
Curious and interesting facts to overcome your fear of flying
A look at the statistics clearly shows: the number of passengers is continuously increasing and flying is becoming safer and safer. In the meantime, air travel is even 350 times safer than it was in the 1970s! In 2017, aviation recorded its safest flight year ever, as in Europe there were no serious crashes of civil airliners. The trend is clear: while passenger numbers continue to rise, the number of fatalities is falling steadily.
For comparison: alone in Austria 413 people died in traffic accidents in 2017 for life.
You can see that these facts can be of great help in overcoming fear of flying. .
flying is also safer than getting married, because in the USA every year ca. 8000 people by the hand of their own spouse. Thus, the likelihood of being murdered by your own spouse is 13 times higher, than to die in a plane crash.
Would you have known that low-cost airlines, or even so-called Low-cost airlines, not more dangerous or more prone to crashes than "normal" airlines are? Outstanding, safe airlines are Qantas, Finnair, Cathay Pacific, El Al, ANA and Austrian Airlines – these are accident-free for over 30 years! .
And now: Book a flight and travel relaxed!
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