Tips for healthy ears

Noise is the worst enemy of the ears!

Although our ear is designed to pick up sounds of all kinds – too many of them makes the sensory organ sick. Therefore, do not expose your ears to continuous noise and too loud noises. Ear specialists recommend that you avoid listening to music through headphones altogether.

Protect children especially from noise

Protect children especially from noise

The damage to hearing caused by too much noise is irreversible, i.e. the hearing cells cannot regenerate or can only regenerate to some extent. Therefore, pay special attention to your children’s ears – hearing damage acquired at a young age lasts a lifetime!

Enjoy the silence more often

Enjoy the silence more often

Silence, on the other hand, is good for your ears: give your ears a break from everyday noise as often as possible. An evening without TV and cell phone ringing, a car ride without music, a day at the lake or in the forest without road noise is relaxation for stressed hearing. Everyday noise can also be prevented with special "noise-canceling" headphones-Deprive headphones.

Loud rock music

Rock music is a fine thing – especially when it’s loud. For the ears, however, a live concert or even a visit to a disco is a torture tour. It has to withstand volumes of over 100 decibels for several hours at a time. Often it whistles therefore still days after the Event in the ear or the noises do not go away at all any longer. Those who regularly attend concerts should do so only with earplugs.

Working in a noisy environment

For many noisy activities in everyday working life, well-shielded ear protectors are essential to protect against hearing damage such as tinnitus and hearing loss. Also with loud work at home and in the garden they should carry these for your ears sake.

Attention, bangs!

A bursting balloon in the immediate vicinity of the ear, an exploding New Year’s Eve firecracker, a loud smack on the ear: even from . The ear is exposed to a particularly short, loud impulse – with sound levels of up to 160 decibels. Protective mechanisms of the ear cannot work in this very short time – the hearing suffers a blast trauma, tinnitus or other permanent hearing damage is the result. Therefore, protect yourself and others from such popping noises.

Eat healthy

There are no special foods that are particularly good for your hearing. A vitamin-rich, healthy diet with plenty of fresh fruit is also good for the ears: The mix of vitamins, minerals and free radical scavengers keeps the immune system on its toes and thus protects against infections, also in the ear, nose and throat area.

Smoking damages the ears

Smoking is not only an important risk factor in the development of cancer – nicotine is also harmful to our ears. The mucous membranes of the middle and inner ear are less well supplied with blood due to tobacco smoke, secretions cannot be properly removed – there is a risk of blockages, ventilation problems and chronic inflammation.

Permanent stress makes the ears sick

Stress is also an enemy of the ear – and a frequent trigger of hearing loss. The blood supply to the smallest vessels in the inner ear is disturbed, resulting in sudden hearing loss. Who suffers from occupational or family stress, should try to reduce the permanent tension. Regularly applied relaxation techniques and rest (not only acoustically) can prevent it.

Middle ear infection: Off to the ENT!

Especially children can quickly get a middle ear infection during the cold season. This is not only painful, but if not treated properly, can lead to permanent damage to the ear. A visit to the ear, nose and throat specialist is therefore always recommended in the event of colds accompanied by ear pain.

Chronic illnesses are hard on the ears

Various chronic diseases can disrupt blood flow to the ear or be an additional risk factor for hearing loss. These include cardiovascular disease, diabetes, anemia and elevated blood lipid levels. A regular examination of the hearing is particularly important with these illnesses.

Nasal sprays also keep the ears clear

In the case of a severe cold, it is usually not only the nose that is blocked. Because the ears are connected to the sinuses, when you have a bad cold, it’s not just the nose that’s blocked up. Affected people can usually only hear muffled or have a cracking sound in the ear. Nasal sprays loosen mucus and improve hearing in the short term.

Pressure on the ears when flying

Nasal sprays can also help if the pressure in the plane does not want to succeed properly. This is often the case with small children. Special, pressure-compensating earplugs can also help against earache when flying.

Divers need good ears

Intact ears are particularly important for divers – they need them to compensate for the pressure when diving. Therefore, only enter the water with completely healthy ears. If you have a cold or a damaged eardrum, it’s better to stay on land – or just snorkel.

Not too often: pacifiers for babies

Doctors advise that babies should not be given a teat or bottle too often and especially not all the time while lying down. Because this can promote middle ear infections. It is assumed that constant sucking in combination with a blocked nose leads to pressure changes in the middle and inner ear and thus to inflammations.

Beware of wet hair and drafts

Infections of the ear are also favored by wet hair when bathing in combination with drafts. The only thing that helps: dry off well and wear a cap in cold and windy weather. This should also cover the ears!

Cotton swabs do not belong in the ear!

Earwax is a natural secretion of the ear, which keeps the ear canal supple. It should not be radically removed with cotton swabs, you get a plug with it anyway not out. Only in the case of stubborn blockages do we have to help out. This is best done by the ENT doctor with special equipment.

When to see an ENT specialist?

Earache, ringing in the ears, reduced hearing performance are warning signals of the body. Anyone who suddenly notices discomfort with the ear or hearing, which has not subsided after a day, should see an ear, nose and throat specialist.

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Hearing well – we take it for granted. The sense of hearing allows us to find our way in the environment: Make phone calls, watch TV, enjoy music, watch movies, communicate, . We often don’t realize how important hearing is until our sense of hearing is impaired or fails completely. Our ears need attention – we have 18 tips for your hearing.

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