Look younger with the right diet

Salmon on cutting board

Ultimate anti-aging trick: look younger through good nutrition

Getting plenty of sleep, effective sun protection and good genes are excellent ways to delay skin aging. Creams, masks and facial exercises may also contribute to a fresh, young appearance. But did you know that the right diet can protect you from premature wrinkles?? Depending on your current diet, you should therefore change your diet to keep your skin smooth and supple.

Nutritionists advise to focus on alkaline foods. These include sprouts, herbs, vegetables, fruits and salads. In this way you can balance the acids in your organism, which can otherwise accelerate the formation of wrinkles.

Looking younger: Here’s what you should be drinking

Coffee, cola and iced tea may taste good, but they’re not anti-aging foods. You are better off reaching for a glass of elderberry juice. It contains a lot of antioxidants that protect you from free radicals that cause aging of the skin. In addition, the vitamin C content in the juice is very high, which in turn can have a positive effect on the elasticity of the skin. In addition, you can prepare juices with carrots and tomatoes. Both vegetables are rich in carotenoids, which can optimize your skin’s protection against the sun’s rays.

It is essential to drink a lot of still water. It flushes toxins from the organism that can cause the skin to age faster. Your daily requirement depends on your body, physical exertion and the air temperature around you. However, at least 1.5 liters are always recommended.

This is what your anti-aging food can look like

craving for something hearty? A true fountain of youth is the edible fish salmon. It does not matter if you eat it baked, raw, steamed or smoked. The fish is rich in omega-3 fatty acids, which can slow down the aging process. It goes well with parsley, which is rich in vitamin C, vitamin E and beta-carotene. The herb also contains potassium and magnesium, which can have a detoxifying and draining effect. As a side dish, prepare green vegetables such as cucumber salad, broccoli or spinach. It can promote a beautiful complexion by protecting your intact skin cells.

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Looking younger thanks to anti-aging snacks

A bag of gummy bears or potato chips are not suitable snacks if your goal is to look young longer. It is better to reach for nuts. Almonds, for example, are rich in vitamin E, which can be used to build up natural UV protection. The high protein content of nuts promotes your muscle building and thus can cause skin tightening from the inside out. Nuts can also have a preventive effect against classic age-related diseases such as heart disease. Similarly good are red grapes as an anti-aging snack. This is due to their high resveratrol content. The substance can activate the body’s own repair genes and thus alleviate skin damage caused by environmental influences.

Aging through diet: avoid these wrinkle accelerators

Aging early through nutrition is just as possible as looking younger through a smart diet. This is because inflammation under the skin is an important factor in accelerated skin aging. Numerous animal products such as red meat and sausage act as wrinkle accelerators because they contain arachidonic acid. Your organism also forms them when you eat foods with a lot of omega-6 fatty acids, such as margarine. For this reason, you should only eat sausage and similar foods in moderation. This is not only good for your skin, but also for your blood vessels and your heart.

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