When your period starts every month, it is a good sign that everything is fine with your hormonal balance. But sometimes PMS symptoms make themselves felt for days, but menstruation is a long time coming. These 7 home remedies can trigger your period.
Table of Contents
Trigger your period: 7 home remedies
1. Herbal remedies
To promote the onset of the period, certain plants and herbs can help. This promotes Ginger the contraction of the uterus, which causes the period to be triggered more quickly. Turmeric on the other hand, influences the estrogen and progesterone level, so that the period is influenced. Another way to stimulate blood flow as well as circulation in the abdominal and pelvic areas are plants and herbs like the Chinese angelica, bugweed and white peony.
Those who wish to have a more regular menstrual cycle should use Monk’s pepper take. It’s known for its cycle-regulating effects and also relieves PMS symptoms.
2. Warmth and relaxation
Extreme stress can lead to a change in the hypothalamus, causing the body to produce less progesterone. This area of the brain regulates the rise and fall of hormones – and thus, your period. In order to have a sufficient amount of hormones, stress should be avoided. Warmth and relaxation, z. B. A hot bath or a hot water bottle can improve blood circulation, which in turn can stimulate the flow of your period. To relieve inner tension, yoga or meditation help.
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3. Sports and exercise
Even though it’s not easy for everyone to get up for exercise before and during their period: Exercise can actually help, because the blood flow is stimulated. Through sport, the period also flows faster, so that it is shortened. But again, do not overdo it, otherwise increased stress will cause your period to be delayed or even stop. Light weight training or moderate cardio training such as jogging is best, which not only has a positive effect on menstruation, but also on PMS symptoms such as irritability, fatigue or abdominal pain. Pilates is also great because it is very relaxing and activates the abdomen and pelvic floor. This targeted strengthening of the center of the body can trigger contractions of the uterus and activate blood flow.
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4. Sex
During sex, masturbation and especially during orgasm, the muscles in the abdominal and pelvic area become active and contract. This Contraction of the uterus can cause the period to be triggered. After the onset of menstruation, many women also feel like having sex, which can also help against abdominal cramps and other period complaints. During orgasm, various hormones are released that influence the pain sensation of your period.
>> You want to learn more about the topic? Read here how masturbation can help relieve menstrual cramps.
5. Vitamin C
The vitamin can increase estrogen levels in the body and decrease progesterone levels, causing periods to start more quickly. The reason for this is the estrogen level, which causes the uterus to contract. To achieve this effect foods rich in vitamin C such as citrus fruits, broccoli, strawberries, kiwi or peppers. To ensure that as little vitamin C as possible is lost during preparation, foods should not be heated above 60°C.
6. Inositol
Inositol is a vitamin-like sugar alcohol that is found in the human body. In combination with vitamin B5, B6 and B9, inositol has an effect on the hormonal metabolism and may be affected by the desire to have children and cycle problems help. It promotes regular ovulation so that periods are not always delayed. To take more inositol, you should look at Beans, citrus fruits, whole grains, nuts and green leafy vegetables set. In addition, inositol has a positive effect on other complaints such as obesity, metabolic disorders or high blood pressure.
7. Parsley
The culinary herb also affects your menstrual period, as in parsley the two substances Apiol and myristicin are included. They cause the uterus to contract, which can trigger menstruation. Chop a few stalks of parsley, pour hot water on them and let the broth steep for a few minutes. Then sift the parsley and drink the tea.
By the wayAloe vera is also said to be able to help trigger the period. The juice of the plant contains anthrone as well as C-glycosides, which are said to have a menstruation-promoting effect.
This will make your period more regular
To say one thing in advance: Natural fluctuations are quite normal. The female cycle is also not a Swiss clockwork and can quickly get out of hormonal balance. A cycle can therefore sometimes be longer or shorter – cycle lengths between 23 and 35 days are not uncommon. Younger women in particular tend to have a longer cycle. Also by severe underweight or overweight fluctuations may occur.
However, you can tweak a screw or two to get a more regular cycle.
- Avoid stress: this is usually easier said than done. But stress hormones can directly influence your cycle. Therefore, consciously allow yourself time off. Maybe regular meditation is something for you?
- Lead a healthy lifestyle: a balanced diet and regular exercise can contribute to a more regular cycle.
- Natural helpers such as cycle tea: these herbal teas are thought to help regulate your cycle and normalize your hormone balance. Especially for women who want to have children, cycle teas are a natural way to promote fertility.
Incidentally, external factors such as Taking medication, intensive sport, a disease or Stress cause your menstrual period to be delayed.
Get irregular cycle clarified
However, if you have a very irregular cycle over a long period of time, you should see your gynecologist. Causes could be a possible hormonal imbalance or serious illnesses.
- Ovarian inflammation
- an overactive thyroid gland
- Diabetes
- rheumatoid arthritis
- Heart disease
- Endometriosis
- Malignant tumors
- High blood pressure
Keep a cycle calendar in which you record exactly when and how long you have had your period. Cycle apps are particularly helpful, as they can tell you exactly when you are ovulating and when your fertile days are. In addition, you can store helpful information on symptoms such as PMS complaints in the app.
If you do not want to use natural contraception and can tolerate hormones well, the pill can also be considered, as it provides a regular cycle. It is best to consult your gynecologist for more information. Also try to maintain a healthy lifestyle, have a normal weight, exercise enough, eat a balanced diet and reduce stress. All these are factors that influence the cycle.